Welcome to my new blog! My main reason for creating this blog is firstly to promote my Sports Massage business and also myself as a qualified Sport Nutritionist (I dont just eat cake people!) and a personal trainer.
Obviously, on top of all this I run....quite a lot at the moment as it happens! My intention is to blog away about various things happening both in my business development, events I hope to support with my sports massage, my running and goals.
I have actually done a blog before on the epic site that is RunnersLife....but I was particularly rubish at remembering to.....blog, as it goes. Also, to be perfectly honest, I feel those guys on their are top draw stuff! I do also flick between highly motivated to lazy sofa surfing, PJ wearing, avoid running at all cost... you get the picture. So on here you may well read a blog at some point which has nothing to do with running or massage for that matter, but a fair bit to do with chilling! Avoid those blogs if you want motivating!!
Sometimes, all you need to rekindle your passion for running (apart from no niggles) is to find new and exciting challenges. Mine is now Ultra...but trail! I am loving running the long runs and trying out different forms of nutrition to fuel these runs. Less short sharp sessions now and more....running. There are some sessions involved in the training week so I dont go super sluggish, but its mainly all about running and recovering.
Last year was a total difference with me having my first ever track season at 36! I loved it although at most of the events I was at least 10yrs older than the rest of the girls....which is prett epic I think! I did my first (and only so far) 800m..in 2.19, a 1500 in 4.36 and 1mile in 4.58. Now I am leaving the track for now and off in to the mountains! Lets see how it goes!
Monday 20 May 2013
Tuesday 26 June 2012
Welcome to my new blog
For more information email me at sharrissport@gmail.com
or Tel: 07500 013790
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